insOMniaa

ape tu? sape tak tau ? tipu lah... mesti tau punye lahh.. insomnia tu hape?
from some sumber..
insomnia....

• is trouble falling asleep or staying asleep through the night

• defined by an individual's report of sleeping difficulties
• acute n chronic!

poor sleep or lifestyle habits that may cause insomnia or make it worse:

• Going to bed at different times each night
• Daytime napping
• Poor sleeping environment, such as too much noise or light
• Spending too much time in bed while awake
• Working evening or night shifts
• Not getting enough exercise
• Using the television, computer, or smartphone in bed dedicated too mira! 
  ayat2 yang di highlight di atas mungkin sebab2 unuk saye jadi separuh warga insomnia 
  =((
  
  
  P/S : CHANGE UR life style dear ..=((